Keeping a gratitude journal has helped me:

⚡Get rid of stress and focus on the good I’ve been blessed with

⚡Sleep better at night as writing down things I’m grateful for makes me feel calmer

⚡Get more clarity and self-awareness regarding what matters to me.

I’m not the only one who has benefited from keeping a gratitude journal; in fact, several studies back the benefits of gratitude journaling too!

If you also want to follow suit, here are some tips on maintaining a gratitude journal:

👉 Keep your journal close by so that you remember to update it

👉 Write down 5 things that you’re grateful for as soon as you wake up

👉 Write down 5 things that made you happy in the day just before bed

👉 Keep it simple or you’ll end up having no time to maintain it

Are you ready to use gratitude to help you elevate in your business & personal life?

Book a free breakthrough call with me today and we’ll build a gratitude regimen for you so you can show up as your highest self every day!